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Nicholas Pryszlak v10c/0:30r...20 row

1,983

Meters

5:54.7

Time

1:29.4

Pace

200

Calories

Rest Distance1,895
Rest Time10:00.0
Overall Distance3,878
Overall Time15:54.7
Average Watts489
Calories Per Hour1983
Stroke Rate34
Stroke Count491
Drag Factor199

August 07, 2023 16:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:54.7 1,983 1:29.4 489 1983 34
0:18.1 100 1:30.5 472 1925 33
r: 0:30 130
0:17.7 99 1:29.3 490 1986 37
r: 0:30 103
0:18.2 101 1:30.0 479 1946 36
r: 0:30 96
0:17.2 98 1:27.7 518 2082 35
r: 0:30 93
0:17.8 100 1:29.0 496 2008 37
r: 0:30 94
0:17.4 98 1:28.7 500 2021 38
r: 0:30 93
0:17.7 99 1:29.3 490 1986 34
r: 0:30 96
0:17.7 99 1:29.3 490 1986 34
r: 0:30 92
0:18.1 100 1:30.5 472 1925 33
r: 0:30 91
0:17.6 99 1:28.8 498 2015 34
r: 0:30 93
0:17.8 100 1:29.0 496 2008 34
r: 0:30 96
0:17.6 99 1:28.8 498 2015 34
r: 0:30 93
0:17.6 99 1:28.8 498 2015 34
r: 0:30 91
0:17.3 98 1:28.2 509 2051 35
r: 0:30 91
0:17.6 99 1:28.8 498 2015 34
r: 0:30 90
0:18.3 101 1:30.5 471 1920 33
r: 0:30 90
0:18.1 100 1:30.5 472 1925 33
r: 0:30 91
0:17.9 100 1:29.5 488 1980 33
r: 0:30 93
0:17.7 99 1:29.3 490 1986 34
r: 0:30 91
0:17.3 98 1:28.2 509 2051 35
r: 0:30 88
r1,895

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