Nicholas Pryszlak v1000m/2:00r...8 SkiErg
8,000
Meters
29:11.4
Time
1:49.4
Pace
591
Calories
| Rest Distance | 2,389 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,389 |
| Overall Time | 45:11.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 1441 |
| Drag Factor | 129 |
August 06, 2023 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.4 | 8,000 | 1:49.4 | 267 | 1218 | 30 | |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 36 | |
| r: 2:00 | 322 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 33 | |
| r: 2:00 | 316 | |||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 31 | |
| r: 2:00 | 298 | |||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 30 | |
| r: 2:00 | 270 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 31 | |
| r: 2:00 | 278 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 272 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 29 | |
| r: 2:00 | 277 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 29 | |
| r: 2:00 | 356 | |||||
| r2,389 |
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Workout Graph
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