Nicholas Pryszlak v3:00/2:00r...6 SkiErg
5,123
Meters
18:00.0
Time
1:45.4
Pace
394
Calories
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,901 |
| Overall Time | 30:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 129 |
August 05, 2023 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,123 | 1:45.4 | 299 | 1328 | 32 | |
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 38 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 35 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 33 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 31 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 30 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 30 | |
| r: 2:00 | 285 | |||||
| r1,778 |
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Workout Graph
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