Nicholas Pryszlak v2000m/3:00r...4 SkiErg
5,000
Meters
17:59.1
Time
1:47.9
Pace
376
Calories
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,947 |
| Overall Time | 29:59.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 130 |
August 04, 2023 07:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.1 | 5,000 | 1:47.9 | 279 | 1258 | 31 | |
| 7:06.0 | 2,000 | 1:46.5 | 290 | 1297 | 33 | |
| r: 3:00 | 472 | |||||
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1230 | 30 | |
| r: 3:00 | 437 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 30 | |
| r: 3:00 | 421 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | |
| r: 3:00 | 617 | |||||
| r1,947 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.