Nicholas Pryszlak v1:00/2:00r...5 SkiErg
4,228
Meters
15:00.0
Time
1:46.4
Pace
322
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 32 |
| Stroke Count | 841 |
| Drag Factor | 128 |
August 01, 2023 12:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,228 | 1:46.4 | 290 | 1299 | 32 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 41 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 37 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 34 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 31 | |
| r: 2:00 | 287 | |||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 29 | |
| r: 2:00 | 281 | |||||
| r1,522 |
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Workout Graph
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