Nicholas Pryszlak v6:00/2:00r...4 SkiErg
6,232
Meters
24:00.0
Time
1:55.5
Pace
434
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,361 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 1003 |
| Drag Factor | 126 |
July 31, 2023 13:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,232 | 1:55.5 | 227 | 1081 | 30 | |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 31 | |
| r: 2:00 | 308 | |||||
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 294 | |||||
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 260 | |||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 267 | |||||
| r1,129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.