Nicholas Pryszlak v2:00/1:00r...6 row
3,524
Meters
12:00.0
Time
1:42.1
Pace
284
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 18:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
July 29, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,524 | 1:42.1 | 328 | 1429 | 30 | |
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 33 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 179 | |||||
| r1,080 |
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Workout Graph
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