Nicholas Pryszlak v4:00/2:00r...7 row
5,554
Meters
19:00.0
Time
1:42.6
Pace
445
Calories
| Rest Distance | 2,603 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,157 |
| Overall Time | 33:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 29 |
| Stroke Count | 946 |
| Drag Factor | 215 |
July 18, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,554 | 1:42.6 | 324 | 1414 | 29 | |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 31 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 29 | |
| r: 2:00 | 376 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 2:00 | 385 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 29 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 352 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 348 | |||||
| r2,603 |
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Workout Graph
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