Nicholas Pryszlak v500m/1:00r...6 row
3,000
Meters
11:10.2
Time
1:51.7
Pace
213
Calories
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 17:10.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 214 |
July 17, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.2 | 3,000 | 1:51.7 | 251 | 1164 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| r: 1:00 | 191 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | |
| r: 1:00 | 193 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | |
| r: 1:00 | 196 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:00 | 197 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| r: 1:00 | 201 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | |
| r: 1:00 | 266 | |||||
| r1,244 |
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Workout Graph
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