Nicholas Pryszlak v750m/2:00r...5 row
3,750
Meters
12:37.6
Time
1:41.0
Pace
307
Calories
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 22:37.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
July 17, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,750 | 1:41.0 | 340 | 1468 | 29 | |
| 2:26.7 | 750 | 1:37.8 | 374 | 1587 | 32 | |
| r: 2:00 | 440 | |||||
| 2:27.1 | 750 | 1:38.0 | 371 | 1577 | 31 | |
| r: 2:00 | 388 | |||||
| 2:32.3 | 750 | 1:41.5 | 334 | 1450 | 29 | |
| r: 2:00 | 375 | |||||
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 354 | |||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 29 | |
| r: 2:00 | 368 | |||||
| r1,925 |
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Workout Graph
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