Nicholas Pryszlak v1000m/1:00r...3 row
3,000
Meters
11:07.8
Time
1:51.3
Pace
216
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 14:07.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 224 |
July 16, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.8 | 3,000 | 1:51.3 | 254 | 1173 | 28 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 29 | |
| r: 1:00 | 200 | |||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:00 | 192 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 28 | |
| r: 1:00 | 206 | |||||
| r598 |
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Workout Graph
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