Nicholas Pryszlak v3:00/2:00r...5 SkiErg
5,276
Meters
19:00.0
Time
1:48.0
Pace
394
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 29:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 130 |
July 13, 2023 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,276 | 1:48.0 | 278 | 1255 | 30 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 34 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 314 | |||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 29 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 306 | |||||
| r1,533 |
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Workout Graph
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