Nicholas Pryszlak v1000m/3:00r...3 row
3,000
Meters
10:16.5
Time
1:42.7
Pace
240
Calories
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 19:16.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 224 |
July 11, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.5 | 3,000 | 1:42.7 | 323 | 1410 | 29 | |
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 32 | |
| r: 3:00 | 657 | |||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 29 | |
| r: 3:00 | 646 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 29 | |
| r: 3:00 | 717 | |||||
| r2,020 |
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Workout Graph
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