Nicholas Pryszlak v5:00/2:00r...5 row
4,251
Meters
15:00.0
Time
1:45.8
Pace
326
Calories
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,343 |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 217 |
July 10, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,251 | 1:45.8 | 295 | 1315 | 29 | |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 31 | |
| r: 2:00 | 421 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 29 | |
| r: 2:00 | 401 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 429 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 443 | |||||
| r2,092 |
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Workout Graph
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