Nicholas Pryszlak 9x500m/1:00r SkiErg
4,500
Meters
16:28.8
Time
1:49.8
Pace
330
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 25:28.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 807 |
| Drag Factor | 128 |
July 09, 2023 16:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.8 | 4,500 | 1:49.8 | 264 | 1208 | 30 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 37 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | |
| r1,291 |
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Workout Graph
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