Nicholas Pryszlak v6:00/3:00r...4 SkiErg
6,545
Meters
24:00.0
Time
1:50.0
Pace
481
Calories
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,425 |
| Overall Time | 36:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 1137 |
| Drag Factor | 128 |
July 08, 2023 08:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,545 | 1:50.0 | 263 | 1204 | 30 | |
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 33 | |
| r: 3:00 | 511 | |||||
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 30 | |
| r: 3:00 | 478 | |||||
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 29 | |
| r: 3:00 | 429 | |||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 28 | |
| r: 3:00 | 462 | |||||
| r1,880 |
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Workout Graph
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