Nicholas Pryszlak v500m/2:00r...5 row
2,500
Meters
8:14.3
Time
1:38.8
Pace
210
Calories
| Rest Distance | 2,192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 18:14.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 229 |
July 07, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.3 | 2,500 | 1:38.8 | 362 | 1546 | 30 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | |
| r: 2:00 | 471 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | |
| r: 2:00 | 458 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | |
| r: 2:00 | 431 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | |
| r: 2:00 | 414 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | |
| r: 2:00 | 418 | |||||
| r2,192 |
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Workout Graph
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