Nicholas Pryszlak v1:00/2:00r...5 row
3,760
Meters
13:00.0
Time
1:43.7
Pace
297
Calories
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,994 |
| Overall Time | 23:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
July 06, 2023 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,760 | 1:43.7 | 314 | 1379 | 29 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | |
| r: 2:00 | 453 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 30 | |
| r: 2:00 | 433 | |||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 29 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 29 | |
| r: 2:00 | 433 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 503 | |||||
| r2,234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.