Nicholas Pryszlak 12:09 row
3,111
Meters
12:09.3
Time
1:57.2
Pace
211
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 227 |
July 05, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.3 | 3,111 | 1:57.2 | 217 | 1047 | 28 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 28 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 28 |
| 12:09.3 | 562 | 1:55.0 | 230 | 1091 | 28 |
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Workout Graph
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