Nicholas Pryszlak v5:00/2:00r...4 row
5,531
Meters
20:00.0
Time
1:48.4
Pace
413
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,288 |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 216 |
July 04, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,531 | 1:48.4 | 274 | 1243 | 28 | |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 29 | |
| r: 2:00 | 449 | |||||
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 29 | |
| r: 2:00 | 442 | |||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 28 | |
| r: 2:00 | 410 | |||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 28 | |
| r: 2:00 | 456 | |||||
| r1,757 |
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Workout Graph
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