Nicholas Pryszlak v500m/2:00r...7 SkiErg
3,500
Meters
12:08.6
Time
1:44.0
Pace
273
Calories
| Rest Distance | 2,292 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,792 |
| Overall Time | 26:08.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 33 |
| Stroke Count | 900 |
| Drag Factor | 131 |
July 03, 2023 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.6 | 3,500 | 1:44.0 | 310 | 1368 | 33 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 40 | |
| r: 2:00 | 365 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 35 | |
| r: 2:00 | 348 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| r: 2:00 | 332 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 32 | |
| r: 2:00 | 332 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | |
| r: 2:00 | 304 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | |
| r: 2:00 | 303 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | |
| r: 2:00 | 308 | |||||
| r2,292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.