Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:43.1
Time
1:49.4
Pace
477
Calories
| Rest Distance | 2,742 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,242 |
| Overall Time | 36:43.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 1047 |
| Drag Factor | 199 |
July 02, 2023 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.1 | 6,500 | 1:49.4 | 267 | 1218 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| r2,742 |
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Workout Graph
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