Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:44.0
Time
1:49.5
Pace
477
Calories
| Rest Distance | 2,829 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,329 |
| Overall Time | 36:44.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 1058 |
| Drag Factor | 207 |
June 29, 2023 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 6,500 | 1:49.5 | 266 | 1216 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| r2,829 |
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Workout Graph
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