Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:49.1
Time
1:49.0
Pace
444
Calories
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,452 |
| Overall Time | 33:49.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 964 |
| Drag Factor | 218 |
June 23, 2023 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 6,000 | 1:49.0 | 270 | 1227 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | |
| r2,452 |
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Workout Graph
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