Nicholas Pryszlak 21000m row
21,000
Meters
1:33:17.1
Time
2:13.2
Pace
1341
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 2404 |
| Drag Factor | 218 |
June 21, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:17.1 | 21,000 | 2:13.2 | 148 | 808 | 25 |
| 16:14.3 | 4,200 | 1:55.9 | 224 | 1071 | 30 |
| 17:14.6 | 8,400 | 2:03.1 | 187 | 944 | 28 |
| 19:03.5 | 12,600 | 2:16.1 | 139 | 777 | 25 |
| 21:48.9 | 16,800 | 2:35.8 | 93 | 618 | 23 |
| 18:55.7 | 21,000 | 2:15.2 | 142 | 787 | 25 |
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Workout Graph
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