Nicholas Pryszlak 3x500m/1:00r row
1,500
Meters
5:27.0
Time
1:49.0
Pace
111
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,176 |
| Overall Time | 8:27.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 187 |
June 20, 2023 23:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | |
| r676 |
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