Nicholas Pryszlak 4x500m/1:00r row
2,000
Meters
7:26.4
Time
1:51.6
Pace
145
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,938 |
| Overall Time | 11:26.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 185 |
June 19, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.4 | 2,000 | 1:51.6 | 252 | 1166 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| r938 |
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Workout Graph
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