Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:24.4
Time
1:48.0
Pace
299
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 22:24.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 129 |
June 19, 2023 19:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 4,000 | 1:48.0 | 277 | 1254 | 31 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 35 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 34 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| r1,269 |
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Workout Graph
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