Nicholas Pryszlak 6x500m/1:00r SkiErg
3,000
Meters
10:58.2
Time
1:49.7
Pace
219
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 16:58.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 128 |
June 15, 2023 16:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.2 | 3,000 | 1:49.7 | 265 | 1212 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 32 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 30 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| r869 |
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Workout Graph
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