Nicholas Pryszlak 4x500m/1:00r row
2,000
Meters
7:25.6
Time
1:51.4
Pace
144
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,888 |
| Overall Time | 11:25.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 184 |
June 14, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.6 | 2,000 | 1:51.4 | 253 | 1171 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | |
| r888 |
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Workout Graph
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