Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:25.5
Time
1:48.1
Pace
301
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 22:25.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 730 |
| Drag Factor | 130 |
June 14, 2023 11:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.5 | 4,000 | 1:48.1 | 276 | 1251 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 38 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 33 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| r1,216 |
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Workout Graph
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