Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:51.4
Time
1:49.2
Pace
443
Calories
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,536 |
| Overall Time | 33:51.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 975 |
| Drag Factor | 217 |
June 13, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 6,000 | 1:49.2 | 268 | 1222 | 28 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 32 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | |
| r2,536 |
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Workout Graph
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