Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:48.2
Time
1:49.0
Pace
442
Calories
| Rest Distance | 2,544 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,544 |
| Overall Time | 33:48.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 967 |
| Drag Factor | 215 |
June 12, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 6,000 | 1:49.0 | 270 | 1229 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | |
| r2,544 |
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Workout Graph
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