Nicholas Pryszlak 3x500m/1:00r SkiErg
1,500
Meters
5:28.5
Time
1:49.5
Pace
111
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,952 |
| Overall Time | 8:28.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 127 |
June 11, 2023 15:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.5 | 1,500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| r452 |
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Workout Graph
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