Nicholas Pryszlak 8x500m/1:00r row
4,000
Meters
14:39.4
Time
1:49.9
Pace
293
Calories
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 22:39.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 185 |
June 11, 2023 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.4 | 4,000 | 1:49.9 | 263 | 1206 | 28 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | |
| r1,734 |
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Workout Graph
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