Nicholas Pryszlak 3x500m/1:00r SkiErg
1,500
Meters
5:28.9
Time
1:49.6
Pace
110
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,007 |
| Overall Time | 8:28.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 274 |
| Drag Factor | 131 |
June 10, 2023 09:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | |
| r507 |
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