Nicholas Pryszlak 9x500m/1:00r row
4,500
Meters
16:21.2
Time
1:49.0
Pace
333
Calories
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 25:21.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 184 |
June 10, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.2 | 4,500 | 1:49.0 | 270 | 1229 | 29 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | |
| r2,051 |
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Workout Graph
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