Nicholas Pryszlak 4x500m/1:00r row
2,000
Meters
7:14.7
Time
1:48.6
Pace
149
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,866 |
| Overall Time | 11:14.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 185 |
June 09, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.7 | 2,000 | 1:48.6 | 273 | 1238 | 29 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| r866 |
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Workout Graph
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