Nicholas Pryszlak 4x500m/1:00r row
2,000
Meters
7:24.1
Time
1:51.0
Pace
144
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,870 |
| Overall Time | 11:24.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 185 |
June 06, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.1 | 2,000 | 1:51.0 | 256 | 1180 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| r870 |
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Workout Graph
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