Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:24.4
Time
1:48.0
Pace
297
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 22:24.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 32 |
| Stroke Count | 734 |
| Drag Factor | 131 |
June 06, 2023 07:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 4,000 | 1:48.0 | 277 | 1254 | 32 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 38 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 37 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 34 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | |
| r1,185 |
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Workout Graph
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