Nicholas Pryszlak 4x500m/1:00r row
2,000
Meters
7:26.1
Time
1:51.5
Pace
144
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 11:26.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 187 |
June 05, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1168 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | |
| r880 |
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Workout Graph
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