Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:22.7
Time
1:47.8
Pace
300
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 22:22.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 740 |
| Drag Factor | 126 |
June 05, 2023 07:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 4,000 | 1:47.8 | 279 | 1260 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 39 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 33 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| r1,175 |
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Workout Graph
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