Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:48.1
Time
1:49.0
Pace
444
Calories
| Rest Distance | 2,374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,374 |
| Overall Time | 33:48.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 961 |
| Drag Factor | 219 |
June 02, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 6,000 | 1:49.0 | 270 | 1229 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | |
| r2,374 |
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Workout Graph
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