Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:50.3
Time
1:49.1
Pace
443
Calories
| Rest Distance | 2,370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,370 |
| Overall Time | 33:50.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 201 |
June 01, 2023 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 6,000 | 1:49.1 | 269 | 1225 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| r2,370 |
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Workout Graph
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