Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:31.6
Time
1:48.9
Pace
296
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 22:31.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 131 |
May 31, 2023 23:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 4,000 | 1:48.9 | 271 | 1231 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 32 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 33 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 32 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 31 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | |
| r1,210 |
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Workout Graph
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