Nicholas Pryszlak 3x500m/1:00r row
1,500
Meters
5:41.1
Time
1:53.7
Pace
104
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,152 |
| Overall Time | 8:41.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 185 |
May 28, 2023 23:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.1 | 1,500 | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| r652 |
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