Nicholas Pryszlak 4x500m/1:00r row
2,000
Meters
7:14.7
Time
1:48.6
Pace
148
Calories
146
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 11:14.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 188 |
May 27, 2023 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.7 | 2,000 | 1:48.6 | 273 | 1238 | 28 | 146 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 101 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 162 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 165 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 156 |
| r846 |
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Workout Graph
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