Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:32.6
Time
1:49.0
Pace
296
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 22:32.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 130 |
May 27, 2023 21:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.6 | 4,000 | 1:49.0 | 270 | 1228 | 31 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 37 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| r1,200 |
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Workout Graph
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