Nicholas Pryszlak 4x500m/1:00r row
2,000
Meters
7:15.3
Time
1:48.8
Pace
147
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 11:15.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 188 |
May 26, 2023 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.3 | 2,000 | 1:48.8 | 272 | 1234 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| r856 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.