Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:47.9
Time
1:47.9
Pace
410
Calories
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,699 |
| Overall Time | 30:47.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 215 |
May 24, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,500 | 1:47.9 | 278 | 1256 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | |
| r2,199 |
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Workout Graph
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